When you’ve been through hard stuff, it can mess with every part of life. You might feel stuck in the past, memories that pop up out of nowhere. Maybe you're always on edge, constantly worrying, or feeling like you're not even yourself anymore. Relationships might feel strained, like no one gets you, or maybe you're pulling away.
I use proven approaches that help, like CPT, DBT, CBT, ACT, and more—but I keep it real and make it make sense for you. My work is rooted in understanding and respect for your culture, your background, and your lived experience. You don’t have to keep carrying all this by yourself. Let’s take that first step together. Reach out when you’re ready.